How To Relieve Dizziness and Vertigo
Lisa (not her real name) was tired of dealing with dizziness. Specifically, she was tired of dealing with vertigo, a spinning sensation that would suddenly hit her at seemingly random times throughout the day. The attacks made her wary of driving, and she worried she might fall and injure herself at home.
But then Lisa learned something interesting: physiotherapy can help with vertigo and dizziness. She had some experience with PT, having gone through rehabilitation after a shoulder injury, but it never occurred to her that PT might be the solution to her issues with vertigo.
Eager for relief, Lisa made an appointment at Foundation Physiotherapy and Wellness. We conducted a comprehensive assessment and found that she had BPPV (benign paroxysmal positional vertigo). It develops due to the buildup of tiny crystals in the inner ear, which interfere with the body’s vestibular system.
We helped Lisa understand that her vertigo attacks weren’t as random as she thought. Instead, they occurred due to specific head movements that jostled the crystals. We helped identify those movements and performed some hands-on maneuvers that dislodged the crystals so they could no longer cause symptoms.
Because vertigo (and sometimes even dizziness) has a vaguely hallucinatory quality, people are often surprised to discover that its origins are typically physical. Fortunately, because they’re physical, PT is an excellent choice for finding relief.
To learn more, call to schedule an appointment.
Why Do We Feel Dizziness and Vertigo, Anyway?
First, it’s important to understand that dizziness and vertigo are technically two different things.
Dizziness is an umbrella term that can refer to any feelings of lightheadedness or wooziness. Most of us have experienced dizziness: maybe you stood up too quickly or felt a headrush when you got off a roller coaster. It can have other causes, too, such as medication side effects or low blood sugar.
Vertigo is a type of dizziness. It refers to a particular sensation: that you or the room is spinning around even when you’re standing still. It typically stems from issues with your vestibular system, which controls your body’s sense of balance.
The vestibular system is primarily located in your inner ear, although parts are also in your cerebellum. Most people who experience vertigo have inner ear issues, whether BPPV (the most common cause of vertigo) or another underlying condition, such as Meniere’s disease.
In some cases, vertigo might stem from issues in your cerebellum, although those are rare.
The Key Factor: A Personalized Approach
Physiotherapy offers different options to help people manage their dizziness and vertigo. We always begin treatment with a comprehensive assessment to help us understand the root cause of your symptoms.
As with Lisa, we’ll also try pinpointing any triggers for dizziness or vertigo. By identifying these triggers, you can work to avoid them. For example, we can show you how to modify activities to reduce the likelihood of vertigo attacks. We’ll also perform specific movements and positions to restore inner ear function, just as we did with Lisa.
Another way we help people with dizziness and vertigo is through dedicated balance training. Vertigo can be unnerving, but it’s not usually dangerous in and of itself. Instead, the danger comes from an increased fall risk. Balance training helps improve your overall balance and stability through progressive balance challenges and strengthening exercises, especially in the core.
Improve Your Performance this Season
Whatever activity you are into, we are excited to offer you personalized performance programs to help you!
Check out some of our performance based programs below ⬇️
A Specialized Approach: Vestibular Rehabilitation
If your vertigo stems from an impairment in your vestibular system, we may suggest you begin a vestibular rehabilitation program. Vestibular rehab is a specialized type of physiotherapy that focuses specifically on inner ear dysfunction. While your exact program will be personalized, it generally includes the following:
- Relaxation techniques to help you navigate a vertigo attack
- Habituation exercises that help you become accustomed to the vertigo sensations so that they lessen over time
- Vision exercises to improve your gaze stability, which often plays a role in vertigo symptoms
We’ll combine these specialized techniques with balance and conditioning exercises to ensure well-rounded treatment!
Can The World Stop Spinning?
Literally, no–but when you successfully manage dizziness and vertigo, it can certainly feel like it! Call Foundation Physiotherapy and Wellness today to find out if you might benefit from physiotherapy.
Stay Fit With the Move Better Bundle
Kick off your journey to feeling stronger, more flexible, and ready to move better with the Move Better Bundle from Foundation. Whether your goal is to build strength, improve mobility, or support recovery, this bundle gives you the tools to stay consistent and take care of your body all year long. Inside you will find a three pack of resistance bands, an assisted stretching strap, a massage ball, and your choice of Biofreeze or Medistik pain relief gel to keep you moving comfortably.
Take your wellness routine a step further by adding a 60 minute massage gift certificate, perfect for recovery days or as a thoughtful gift. Purchased separately, the Move Better Bundle has a retail value of $215+ HST, making it a smart and motivating way to invest in your health this year.
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Physiotherapy, Right at Home.
When surgery, neurological conditions, a heart attack, stroke, or another life-changing event makes traveling to a clinic difficult, you shouldn’t have to put your recovery on hold. Our highly trained physiotherapists bring clinical excellence directly to you.
Personalized physiotherapy delivered in the comfort, safety, and convenience of your own home.
Meet Foundation @HOME
We understand that certain conditions can make it difficult or impossible for you or a loved one to access a physiotherapy clinic.
Foundation @HOME is a home care program from Foundation Physiotherapy & Wellness in Toronto, designed to bring our clinical excellence into your home.
You’ll have access to highly trained professionals without having to worry about travel logistics, parking, accessibility, or the physical demands of getting to a clinic.
Your home becomes part of your care plan.
Our therapists can work with your existing home setup, involve family members or other members of your circle of care, and create a personalized plan designed around your goals and daily life.
Care Designed Around Your Life
At-home physiotherapy can make it easier to access the care you need while reducing the challenges that can come with traveling to a clinic.
Preserve Your Energy
Reduce the energy spent traveling, parking, and waiting for appointments.
Reduce Travel Costs
Save money and effort associated with transportation, parking, and getting to a clinic.
Use Your Home Setup
Incorporate your actual home environment into your exercise and recovery plan.
Less Waiting
Spend less time dealing with administrative tasks and waiting rooms.
Greater Comfort & Safety
Receive care in a familiar environment where you can feel comfortable and secure.
Involve Loved Ones
Family members and other health professionals can be involved in your physiotherapy routine when appropriate.
Personalized Goals
Build a treatment plan around your specific needs, limitations, goals, and daily activities.
Quality of Life
Work toward greater independence, improved function, and a better quality of life.
How Foundation @HOME Works
Getting started with home care physiotherapy is simple. We’ll help guide you through every step of the process.
Discovery Call
Complete the interest form and our home care lead will contact you. Based on your location and needs, we’ll pair you with one of our highly trained Foundation @HOME therapists.
Initial Assessment
Your physiotherapist will conduct a comprehensive assessment to understand your symptoms, limitations, needs, and goals before creating your personalized treatment plan.
Follow-Up Sessions
Follow-up visits focus on exercises, education, functional improvement, and realistic goals. Sessions are typically 45–60 minutes long.
📋 Your Personalized Plan
At your initial assessment, or soon afterward, you’ll receive a personalized treatment plan outlining the frequency of visits and expected goals. Your plan can be provided in written or digital form and shared with your circle of care.
🏠 What to Expect at Home
- Your therapist comes directly to your home.
- Sessions are generally 45–60 minutes.
- Your home environment can be incorporated into your exercise plan.
- Special equipment can be brought when required.
- Your treatment is tailored to your individual goals.
Home Care Where You Are
Foundation @HOME currently provides in-home physiotherapy across a growing number of Toronto communities.
More Ways to Support Your Independence
Foundation @HOME currently offers in-home physiotherapy.
As the program grows, Foundation Physiotherapy & Wellness plans to expand its in-home services to include chiropractic and massage therapy.
Our goal is simple: help you regain independence, achieve a greater quality of life, and live better from the comfort of your own home.
You don’t have to navigate recovery alone.
Whether you’re recovering from surgery, adapting to a neurological condition, or working toward greater strength and function after a major health event, our team is here to help you move forward.
Start Your Recovery From the Comfort of Home
If you or a loved one is struggling with limited mobility, strength, or fitness, Foundation Physiotherapy & Wellness is here to help. Speak with our home care lead to learn more about comfortable, effective, and convenient in-home physiotherapy in Toronto and Etobicoke.
Request a Home Care Appointment →Why Choose Foundation?
We are Built by Us. For You
In a crowded healthcare market, it feels like you’re asked to make endless choices: Which clinic? Which provider? Do they have the experience for me?
We make that choice much easier for you.
Choosing Foundation means selecting a physiotherapy brand that is 100% owned and managed by healthcare practitioners. We care about clinical excellence and outcomes, FIRST.
It’s the commitment to our patients above all else.
👉 Evidence-based practice and learning are at the centre of our practices. You can be assured that, regardless of who you see, your practitioner is expertly trained and has years of experience and support guiding them.
👉 Associate tiers of our practitioners mean accessibility options for our clients, rewarding expertise within our team and sustainability of our practices.
👉 We genuinely want our clients to reach their goals and more. Outcomes are not a buzzword for us. It’s a core value.
👉 We are very selective of who we bring on our team. Every year, we turn away applicants to make sure you have the right people looking after you. We don’t just want someone who has the letters behind the name. We are seeking an individual who is willing to learn and committed to excellence.
👉 As physiotherapy leaders in the community, we understand physiotherapy throughout the lifespan. We offer a variety of approaches and care models. We can handle most conditions, so we don’t have to say no to anyone.
👉 We collect feedback from our team and our patients along every step of the way.
At Foundation, we are not just your average ‘physio clinic.’ — we set the bar VERY high for what great physiotherapy should be.
That’s why we call it More than Physio. It’s Built by Us…FOR YOU 💙
Refer a Friend
If you’ve experienced the outstanding care at Foundation Physiotherapy, why not share it with your friends? Referring them means giving them access to personalized treatment that can make a real difference in their health and well-being. Help them find a trusted healthcare partner.
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Why Your Body Feels Different in Fall
Shorter Days Can Affect More Than Your Mood
When the days get shorter and darker, many people notice they feel heavier, more tired, or more achy. This is not just in your head. Less sunlight can affect your mood, your sleep, and even how much pain you feel. Research suggests that lower light levels may increase pain sensitivity, making seasonal changes something your body can genuinely notice.
☀️ Tip of the Month
Try to get outside in natural light in the morning, even on cloudy days. Morning light helps your body set its internal clock, which can support better mood, sleep, and pain management as the days become shorter.
Visit our mental health partners at Asentriarc Wellness for more information.
Ingredients
- 2 large beets
- 4 long carrots
- 2 apples
- 6 celery stalks
- 2 limes or lemons
- 2 inches of ginger
Instructions
- Wash and prepare the beets, carrots, apples, celery, limes or lemons, and ginger by chopping them into smaller pieces that will fit into your juicer.
- For the beets, you can leave the skin on for added nutrients and antioxidants. If the flavor is too strong, peel some or all of the beets.
- If using lemon, the peel can have a strong flavor. Peel the lemon if preferred, or leave some of the peel on for a more intense citrus flavor.
- Apples can be any color or variety. Remove any seeds or stems as needed for your juicer.
- Do not peel the ginger. Add it to taste, as ginger can have a strong, spicy flavor.
- Place all of the prepared ingredients into your juicer and process until the juice is smooth.
- Pour into glasses and enjoy the juice as soon as possible for the freshest flavor and nutritional value.
🌱 Ingredients That Support Your Wellness
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