A structured, performance-based pathway designed to safely return elite level athletes to training and competition with confidence — not guesswork.
Who This Program Is For:
- Competitive and elite athletes
- Post-surgical or post-injury athletes requiring a structured return to play guideline
- Athletes stuck at 80–90% and afraid of re-injury
- Team-sport and individual-sport athletes
Specific Streams built for:
🏀 Basketball
- Explosive Power & Landing Control: Vertical jump, single-leg hop, deceleration and cutting mechanics.
- Knee & Ankle Load Tolerance: Strength symmetry, reactive stability, and fatigue response.
- Change of Direction & Agility: Game-speed lateral movement and defensive transitions.
- Confidence Under Load: Can you perform at full speed without hesitation?
⚽ Soccer
- Sprint & Acceleration Capacity: Linear speed, repeated sprint ability, and deceleration control.
- Groin, Hamstring & Hip Strength: High-risk muscle groups tested for power and endurance.
- Cutting & Pivot Mechanics: Knee control during change of direction and tackling.
- Match-Intensity Simulation: Can your body tolerate the demands of 90 minutes?
🎾 Tennis & Racquet Sports
- Rotational Power & Core Control: Trunk strength and explosive rotational capacity.
- Shoulder & Elbow Load Tolerance: Serving mechanics, endurance, and overhead capacity.
- Lateral Movement & Quick Direction Changes: Court coverage, split-step timing, and deceleration control.
- Repeated Effort Endurance: Can you sustain high-speed rallies without breakdown?
🏒 Hockey
- Lower Body Power & Edge Control: Single-leg strength, skating mechanics, and lateral push-off power.
- Groin & Hip Stability: Key injury areas tested for strength and fatigue tolerance.
- Contact Readiness & Stability: Balance, trunk control, and body-check preparedness.
- Shift Simulation Capacity: Can you repeat high-intensity efforts shift after shift?
⚾🏏 Baseball / Cricket
- Role-Specific Load Tolerance: Bowler/pitcher, batter, catcher/wicketkeeper or all-rounder demands.
- Rotational Strength & Lumbar Control: Thoracic mobility and trunk stability under high rotational forces.
- Shoulder & Throwing Capacity: Pitching, fielding and throwing mechanics, overhead strength, and fatigue resistance.
- Sprint & Fielding Deceleration: Acceleration, cutting, and reactive movement under load.
Why Traditional Rehab Falls Short
Pain-free does not mean game-ready. Session to session rehab is a guessing game. As a result, most athletes are not aware of the guidelines required to complete their rehab plans. Re-injuries occur in the first 3 months after return because athletes are cleared without objective testing, sport-specific load exposure, or fatigue tolerance.
The Foundation Difference
Our Return to Sport Program uses objective benchmarks, progressive sport-specific rehabilitation, and clear decision-making to ensure athletes return stronger, faster, and more confident.
What’s Included
| Initial Return to Sport Assessment | 90-minute objective evaluation |
| Weekly 1:1 Physiotherapy Sessions (8 sessions) | 30-minute one-on-one with a physiotherapist providing progressive, sport-specific rehab |
| Objective Testing Checkpoints | Strength, power, speed, control |
| Sport-Specific Progressions | Cutting, throwing, jumping, skating, striking, swinging |
| Fatigue & Load Management | Prepare for real competition demands |
| Final RTS Clearance Report | Clear documentation for athletes & coaches |
Program Investment: $887.85*
*10% off session rate when paid up front. Receipts for physiotherapy reimbursement can be provided following each session..
Program Length
Timeline: 10-12 weeks
- Week 1: Initial Assessment
- Weeks 2-12:
- Minimum 8 visits over 12 weeks.
- Extra sessions may be needed if condition is acute and function is limited
(will be determined upon Initial Assessment)
- Customized progression based on testing outcome.
- Return to Sport programs are intended to be completed as a package for the best results.
- Pre-paid packages allow for commitment, consistency and optimal results.
- Pre-paid packages are priced more cost effectige than session-by-session rates.
Return to Sport Decision-Making
Athletes are cleared based on objective data, clinical reasoning, and sport-specific readiness.
Book Your Return to Sport Assessment
Start with a comprehensive Return to Sport Assessment to determine your readiness and map your pathway back to competition.
This service is available at
Perry Kathirgamanathan
PT
Registered Physiotherapist, Running Consultant, Strength and Conditioning Consultant, Concussion & Vestibular Physiotherapist