Hypermobility Syndrome

Hypermobility Spectrum Disorders

Do you have joint hypermobility or have you been diagnosed with a Hypermobility Spectrum Disorder? There is, unfortunately, no magic cure for hypermobility syndrome, however, this does not mean that you are left without any treatment options.

Physiotherapy can help to diminish many of the symptoms associated with hypermobility syndrome, including persistent pain, fatigue, joint injuries and instability, decreased balance and pelvic floor muscle dysfunction . If you are in need of the guidance of a skilled physiotherapist, contact Foundation Physiotherapy & Wellness to schedule an appointment.

What are Hypermobility Spectrum Disorders?

Hypermobility Spectrum Disorders (HSD) are a group of conditions that affect connective tissue – which is the tissue that connects parts of the body and is a large component of bones, skin, muscles, ligaments, tendons and cartilage. As a result, joints become looser and have an increased range of motion. Individuals with hypermobility syndrome are sometimes called “double-jointed.” Long-term symptoms of hypermobility syndrome include pain, frequent injuries and joint instability.

Symptoms of Hypermobility Spectrum Disorders can vary a lot from person to person and range in severity. Another condition affecting joint hypermobility is hypermobile Ehlers-Danlos Syndrome (hEDS). hEDS is a genetic condition that often affects other systems (for example, digestive and circulatory systems), in addition to joint hypermobility.

How can Physiotherapy help?

A physiotherapist has many strategies and therapeutic techniques that can be used to treat and manage symptoms related to Hypermobility Spectrum Disorders and hypermobile EDS. When you visit Foundation Physiotherapy & Wellness for the first time, your physiotherapist will perform an in-depth evaluation of your condition and symptoms.

After your evaluation, your physiotherapist will create an individualized treatment plan to meet your needs and goals. Your treatment plan may include the following:

Strengthening exercises – increasing muscle strength helps provide stability to joints and is important for reducing pain and preventing injuries.
Balance activities – improving balance can help reduce the risk of injury and improve overall daily function
Orthotics / taping / bracing – your physiotherapist may recommend certain products to provide extra support to your joints. Braces and other supports are usually recommended for short term use or for certain activities.
Manual therapy – gentle hands on treatment (manual therapy) can be used to help reduce pain and discomfort
Pelvic floor physiotherapy – if you are experiencing symptoms related to your pelvic floor, a member of our pelvic floor physiotherapy team can help address these concerns.
Education – having a better understanding of your condition can be a key to developing strategies to manage. Working with a physiotherapist that understands hypermobility and its related symptoms can play a huge role in improving your long term well being.

Contact Foundation Physiotherapy & Wellness today!

If you had the opportunity to lessen your joint pain and discomfort, why wouldn’t you take it? Physiotherapy has been proven time and time again to be highly effective in treating the symptoms associated with Hypermobility Spectrum Disorders and hypermobile Ehler-Danlos Syndrome. Contact Foundation Physiotherapy & Wellness today to begin your journey towards a more painless life.

At Foundation Physiotherapy & Wellness, we have a team of clinicians that have a special clinical interest in treating individuals with Hypermobility and/or EDS.

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