What is Frozen Shoulder?
A frozen shoulder is a painful shoulder joint condition. In medical terminology, it is called “adhesive capsulitis”. How frozen shoulder exactly begins is still a bit of a mystery, however, it typically occurs after a trauma or repetitive injury to the shoulder. Women in the pre and post–menopausal age range are more likely to experience frozen shoulders, however, men can also experience frozen shoulders.
With a frozen shoulder, the thick capsule of tissue that surrounds the shoulder joint begins to experience chronic inflammation. The body begins a cycle of inflammation and scarring that causes the capsule around the shoulder joint to contract and become limited in its flexibility. This causes a very painful range of motion in the shoulder when trying to move the arm.
At the beginning of the frozen shoulder, it is very painful and the range of motion becomes limited. This can be around 4–8 weeks in duration. After that, motion is very limited in the shoulder, but often not as painful. Depending on the severity of the condition, it can take sometimes up to a year to resolve and improve the range of motion.
How Physiotherapy helps
Physiotherapy can make a big difference in shortening the time it takes to recover from a frozen shoulder (adhesive capsulitis). By coming to therapy in CityPlace, Downtown, Corktown, Etobicoke-Royal York, Etobicoke-Lakeshore, Trinity Bellwoods Dundas West, and Vaughan, ON as early as possible, the inflammatory cycle can be significantly reduced, limiting scarring and contraction of the shoulder capsule. In turn, physiotherapy, along with medication can limit the pain and ensure a faster recovery.
Our physiotherapists work with many frozen shoulder patients to reduce pain quickly and restore the range of motion to the shoulder. Physiotherapy treatments focus on hands–on therapy and specialized exercises to maintain as much range of motion as possible during the inflammatory phase of a frozen shoulder. During the “thawing” phase we work with you to improve the range of motion in your shoulder and restore strength.
It can take quite a while for the motion to be restored to the shoulder, but by coming to physiotherapy in CityPlace, Downtown, Corktown, Etobicoke-Royal York, Etobicoke-Lakeshore, Trinity Bellwoods Dundas West, and Vaughan, ON, we can help you recover as quickly as possible. Call us today to find out how we can help you relieve your frozen shoulder pain!
