What’s causing my chronic pain?
Most cases of chronic pain stem from a neurophysiological origin. Chronic injury, illness, anxiety, and feeling depressed are intertwined in a complicated web, which leads your neurological system to always be on high alert. Chronic pain can appear in the form of back pain, joint pain, nerve pain, or headaches. It most commonly occurs due to one of the following causes:
Physical Disorders
There are many disorders that can lead to chronic pain, including arthritis, fibromyalgia, multiple sclerosis, shingles, neuropathy as a result of diabetes, and more. These can all result in chronic pain, which can be alleviated through physiotherapy treatments.
Surgery
Surgical procedures are sometimes unavoidable. While they may be necessary for alleviating certain conditions you are facing, the recovery period can be just as painful. Surgical repair of an area of the body is enough to correct a structural problem, but we often compensate in our movement for the pain we experience. Weeks, months, or even years of compensatory movement often causes additional pain after surgery if the movement is not corrected. Physiotherapy offers post-surgical rehabilitation services that can help speed up recovery time, relieve pain, and reduce the risk of chronic pain in the future.
Accidents
Any accident can lead to chronic pain, whether it occurs in an automobile, workplace, or even in your own home. According to a 2016 statistic found by OSHA, workplace injuries happen to approximately 2.9 out of every 100 employees. Additionally, a study published in a journal called Pain determined that 21% of people involved in motor vehicle accidents develop chronic widespread pain in the weeks following their accident. This pain does not go away on its own, but seeking the help of a physiotherapist can help alleviate it.
Overuse Injuries
Overuse injuries are very common, and they can occur in any part of the body that is used repetitively in your day-to-day life. For example, the way you stand, walk, work, and exercise can all take a toll on your body. It results in overuse injuries if you are not using proper techniques. This can result in damage to your joints and muscles, thus causing chronic pain. For example, if you perform heavy lifting at work many times a day, with improper techniques, this can lead to chronic back pain. Physiotherapy can help you learn how to properly move your body in your everyday life, in order to avoid these issues.
Living With Chronic Pain? You Don’t Have To.
Evidence-Based Care to Help You Move Beyond Pain
Too often, people are told that chronic pain is something they just have to “manage” or “live with.”
That’s simply not true.
At Foundation Physiotherapy, we specialize in helping people with chronic pain find real relief through expert diagnosis and a personalized treatment plan that targets the root cause of your pain — not just the symptoms.
What Is Chronic Pain?
Chronic pain is pain that lasts longer than 3 months, even after an injury has healed. It can affect the back, neck, shoulders, knees, or spread throughout the body. Chronic pain is complex — often influenced by a combination of physical, neurological, and lifestyle factors.
The good news? Chronic pain is treatable with the right approach.
Our Approach to Chronic Pain Treatment
When you book an appointment with us, your care starts with an expert assessment to identify the underlying drivers of your pain. From there, we build a treatment plan tailored to you.
Our treatment may include:
- ✅ Movement & Exercise Therapy – Restore mobility, build strength, and retrain your body to move efficiently.
- ✅ Hands-On Therapy – Manual techniques to reduce tension, improve mobility, and calm pain signals.
- ✅ Pain Education – Understanding how pain works reduces fear, frustration, and gives you back control.
- ✅ Lifestyle Support – Addressing sleep, stress, posture, and activity habits that affect your pain.
- ✅ Collaborative Care – Physiotherapists, chiropractors, and other experts working together to maximize your results.
Why Choose Foundation Physiotherapy?
✔️ Root-Cause Diagnosis – We don’t just chase symptoms. We find what’s driving your pain.
✔️ Evidence-Based Care – Everything we do is backed by the latest pain science.
✔️ Personalized Plans – No cookie-cutter programs. Your pain story is unique, and your treatment will be too.
✔️ Trusted Local Experts – Proudly serving [Your City], helping thousands of people move beyond pain.
Physiotherapy and chronic pain
One of the main goals of physiotherapy is pain relief, and discovering the root cause of the pain to treat it, rather than mask symptoms with medication.
Our physiotherapists in CityPlace, Downtown, Corktown, Etobicoke-Royal York, Etobicoke-Lakeshore, Trinity Bellwoods Dundas West, and Vaughan, ON are highly-trained movement experts who diagnose physical problems and treat underlying structural causes surrounding those problems. We perform physical evaluations with each of our patients, analyze weak areas of the body, focus on places with limited range of motion, and look for any imbalances in gait or standing. All of this helps to identify the underlying causes of your chronic pain.
Once the evaluation is complete, your physiotherapist will create a treatment plan unique to your specific needs. This may include specialized, soothing manual therapy techniques to help restore soft tissue and joint movement, pain-relieving modalities, and gentle targeted exercises to improve your strength. Your treatment plan will incorporate in-clinic treatments, as well as an at-home program to ensure that you are remaining healthy and active at all times.
Read Reviews From Clients Who Found Relief With Physiotherapy
What’s the difference between chronic and acute pain?
Acute pain can be defined as pain that goes away on its own in a few hours, days, or weeks. The example of a minor ankle sprain would be considered acute pain, as the pain will subside shortly within a few days.
Chronic pain is a constant discomfort that lasts for 3-6 months or longer. There are several reasons why people may experience chronic pain, and it is the most common reason for seeking medical help. It can greatly hinder your quality of life by limiting your mobility, creating a dependence on prescription drugs, or even causing anxiety and depression
However, this can all be avoided with the help of physiotherapy.
Relieve your chronic pain today
If you are ready to relieve your chronic pain for good, schedule an appointment at Foundation Physiotherapy & Wellness today. Our dedicated physiotherapists would be happy to meet with you and get you started on the right track toward long-lasting pain relief.
