Top 5 Reasons to visit a Pelvic Health Physiotherapist DURING your pregnancy

If you recently found out you are pregnant, congratulations! Pregnancy is an absolutely incredible journey, and the physical changes your body will go through to support the growth of your little one (and to bring them into the world) will be remarkable.

However, these same physical changes can lead to some unpleasant symptoms and conditions:

• bladder and bowel problems
• abdominal muscle separation
• feelings of pressure/heaviness
• joint pain

Many people assume these symptoms are just normal consequences of pregnancy, but this is NOT TRUE!! There are so many things you can do to prevent and resolve these concerns, but the first and most important recommendation is to consult with a Pelvic Health Physiotherapist.

Here are 5 reasons your should see a Pelvic Health Physiotherapist during your pregnancy:

1. Learn about your pelvic floor and get a customized pelvic floor exercise program for you during your pregnancy. Do you really understand how to do a kegel? Or how many you should be doing?
2. Help prevent urinary incontinence, hemorrhoids, and pelvic organ prolapse.
3. Receive an individualized exercise plan to help your body feel and move better throughout your pregnancy — which will help maximize your recovery after the baby arrives.
4. Prepare your body for labor and delivery — gain strategies to minimize your risk of tearing, including tips for pushing, breathing, and delivery.
5. Get treatment for common aches and pains associated with pregnancy — including back pain, hip discomfort, sciatica, and tailbone pain.