Why Everyone Needs a Physiotherapist
Physiotherapy has long been thought of as something you only seek out to treat an injury. However, one of the best times to go to see a physiotherapist is when you are healthy.
Physiotherapy can play various roles in your life. We are primary health care providers, coaches, and educators.
Similar to how you may see a dentist several times a year for check ups, seeing a physiotherapist regularly can be beneficial in the following areas:
- Regularly assess your muscle, joint and movement function
- Assess, modify and progress your fitness and exercise routine
- Prevent future and recurring injuries
- Improve performance and body mechanics for your sport
- Maintain pain-free and quality movements as you age
- Learn about your body, movement, and how to self-manage when you are ready
During the pandemic, physiotherapists have evolved into new roles as well. Physiotherapists are able to help people:
- Gradually return to exercise post-COVID infection
- Return to exercise after a long break from the gym and sport
- Gain confidence in beginning a new activity or exercise program
- Address work-from-home related discomfort