What is prenatal massage?
Prenatal massage is a gentle, supportive form of massage therapy designed for the changes your body goes through during pregnancy. At Foundation Physiotherapy & Wellness in Toronto, our registered massage therapists adjust positioning, pressure and technique for you and your baby. Request an appointment to see if prenatal massage is right for you.
Your body during pregnancy
As your baby grows, your posture, joints and soft tissues adapt. Extra load on the low back, hips and pelvis, along with hormonal changes that loosen ligaments, can leave muscles tight and tired. Prenatal massage helps ease that tension and supports comfortable movement as your pregnancy progresses.
How prenatal massage can help
Prenatal massage can help with:
- Low back and hip pain
- Sciatic-type leg discomfort
- Neck and shoulder tension
- Swelling in the legs and feet
- Trouble sleeping
- Stress
Your therapist uses side-lying or supported positioning with pillows and bolsters so you stay comfortable.
What to expect
Your therapist reviews your health history, stage of pregnancy and goals before every session. Treatment is tailored to you, and you can ask for changes at any time. Your massage can work alongside pelvic health physiotherapy and our Pre & Post Pregnancy Program.
Why Foundation
Our massage therapists are registered health professionals, so sessions may be covered by your extended health benefits. Check your plan for details.
Fern Ambre
RMT
Registered Massage Therapist (Senior Associate)
Allison Cumberbatch
RMT
Registered Massage Therapist (Senior Associate)
Abby Alovera
RMT
Clinic Lead, Registered Massage Therapist (Lead Associate)
Fern Ambre
RMT
Registered Massage Therapist (Senior Associate)
Robyn Hughes
RMT
Registered Massage Therapist
Fern Ambre
RMT
Registered Massage Therapist (Senior Associate)
Julia DeVuono
RMT
Registered Massage Therapist