Massage Therapy Gift Certificates on Sale!
Massage Gift Certificates make great gifts for friends, family, staff and colleagues!
- 10 one-hour massage therapy gift certificates for $1035 (25% savings)
- 5 one-hour massage therapy gift certificates for $550 (20% savings)
- 3 one-hour massage therapy gift certificates for $350 (15% savings)
Above prices are inclusive of HST. Normal price of a one hour massage is $138 (tax inclusive)
*Offer ends Dec 31, 2024 If you would like your digital gift certificates prior to the 25th, please order by December 20, 2024*
Stronger Spine, Healthier Life: Your Guide to Pain Relief and Prevention
Neck and back pain, also known as your cervical, thoracic and lumbar spines, are one of the leading complaints affecting individuals of all ages. Whether caused by poor posture, sitting habits, muscle strain, or injury, it can impact your ability to work, play, and enjoy life. As the New Year begins, it’s the perfect time to commit to strengthening your spine and setting goals to achieve better health.
Your spine is the “foundation” of your body! At Foundation Physiotherapy, our team of movement health professionals will address your neck or back issues with a personalized treatment plan. Our physiotherapists, chiropractors, massage therapists, and other specialists provide comprehensive care to help you regain strength and reduce discomfort.
Back and Neck Pain: Understanding the Causes and Challenges
Back pain can stem from various causes, including:
Muscle Strain:
- Overuse or heavy lifting can overstretch muscles, leading to discomfort.
Herniated Discs:
- When spinal discs press on nearby nerves, they can cause significant pain.
Postural Issues:
- Poor posture from prolonged sitting or standing can strain the back.
Degenerative Conditions:
- Arthritis, stenosis, or osteoporosis can cause pain and stiffness.
Identifying the root cause(s) is key to your recovery and pain relief strategy. In some cases, it can be a little bit of each of the above!
Why Strengthening Your Spine Matters
Building strength in your back is a key strategy to address pain and prevent future issues. A strong back supports your spine, enhances posture, and reduces the risk of injury.
Core Stabilization:
A strong core reduces the burden on your lower back and improves balance.
Targeted Exercises:
Strengthening glutes, hips, and other muscles that support your back provides a solid foundation for movement.
Mobility and Stretching:
Gentle movements and stretches release tension and increase flexibility.
Why You Don’t Need to be Injured to See a Physiotherapist
Physiotherapy has long been thought of as something you only seek out to treat an injury. However, that doesn’t have to be the case. Seeing a physiotherapist anytime can help you improve movement, get stronger and live better!
New Year’s Goals for a Healthy Back
The New Year is an ideal time to set actionable goals for your back health. Here are practical steps to help you start strong:
Set Clear Objectives:
- Decide what you want to achieve, such as reducing pain, increasing strength, or returning to activities you love.
Follow Your Plan:
- Stick to the exercises and guidance provided by your care team. Consistency is key to progress.
Prioritize Posture:
- Make small adjustments to how you sit, stand, and move throughout the day to reduce strain.
Stay Active:
- Regular activities like walking, swimming, or your personalized home exercise program to improve overall back strength and mobility.
By committing to these goals, you can make this year a turning point for your health.
Why Choose Foundation Physiotherapy?
At Foundation Physio, we prioritize your recovery and well-being through evidence-based and patient-centered care. Our integrated approach combines the expertise of multiple specialists to provide a holistic solution to back pain.
When you visit Foundation Physio, you can expect:
- A thorough evaluation to determine the cause of your back pain.
- A personalized plan featuring a mix of manual therapy, strengthening exercises, and lifestyle guidance.
- Ongoing progress tracking and plan adjustments to keep you on track.
- Our commitment to helping you regain control of your life and achieve your health goals.
Stay Accountable For Your New Year’s Goals with Physio Strength & Conditioning!
What is Strength & Conditioning?
Physiotherapy strength and conditioning is a one-on-one personal training program created and supervised by a physiotherapist. The goal of the program is to improve strength and cardiovascular capacity in a safe and effective manner to reduce the risk of injuries while maximizing functional outcomes. Sessions are conducted in the gym setting, for a minimum of one hour with a physiotherapist.
Join Us for a Healthier You – Book Today!
Return to Foundation Physio and Let’s Continue Your Journey to Wellness Together. Schedule Your Appointment Now!
Seasonal Recipe
Chocolate Hazelnut Biscotti Cookies
Ingredients
- 1 1/3 cups all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 1/2 cup butter, softened
- 1/2 cup chocolate hazelnut spread
(recommended: Nutella)
- 1/2 cup sugar
- 1/2 cup brown sugar
- 1 egg
- 1 teaspoon vanilla extract
- 3/4 cup chopped toasted hazelnuts
Directions
Preheat the oven to 375 degrees F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.
Meet Our New Team Members!
Simona Kukuruzovic, MCsPT
Trinity Bellwoods Dundas West
Stephanie Fleming, MScPT
Downtown Core
Erald Osmani, MScPT
Etobicoke – Royal York
Marcelo de Sao Jose, RMT, RMO, DOMP
Trinity Bellwoods Dundas West
Colette Mbariko, Client Experience Rep.
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Our Patients Get Great Results
“I was very pleased with the initial phone conversation about my vertigo problem. The conversation with Dr. Cipolla made me believe that the treatments would be exactly what I was looking for. (I had vertigo twice before in Taiwan.) I was able to book an appointment and following ones very quickly. After the first treatment, my conditions improved significantly, but I still went back for further check-ups to make sure that all symptoms were gone.
Dr. Cipolla listened to my situations very carefully, even found out part of my dizziness was not necessarily associated with vertigo. The treatments and the exercises he taught me to do helped me improve my vision too.
I highly recommend Dr. Corey Cipolla to anyone who might benefit from his services, very professional, helpful, and friendly at the same time.”
– Chester W.