What is massage therapy?

Massage therapy is commonly used in Toronto to help those whose muscles may have experienced extended periods of overuse. It helps in loosening up any tight areas and making recovery quicker and easier. Request an appointment at Foundation Physiotherapy & Wellness today to figure out if massage therapy can help you!

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Your soft tissues and you

Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are then connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “soft tissues.”

Soft tissues help to mobilize your joints and give your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things; however, they also limit you from pushing yourself too far – even if that’s your intention. These can be damaged by certain stresses, especially those caused by the repeated actions within athletic activity. Massage therapy can help to loosen up your muscles, and may even prevent future injuries from occurring.

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Read Reviews From Clients Who Found Relief With Massage Therapy

Foundation Physio has become our go-to place for massage therapy. My husband and I both see Alisha on a regular basis and she is always fantastic. I started seeing her after my son was born and she has really helped with my postpartum back pain. Highly recommend!

– Christine and Mark

Ana, you are truly a miracle worker! Thank you so much for the incredible massage. After dealing with pain for two years, I can’t believe how amazing I feel now. Your hands really are magic! So grateful for your healing touch!

– Elhama A.

My experience at foundation physiotherapy has been great, the staff are super friendly and helpful. I highly recommended Lesley for massage therapy, she is super attentive to my needs and always makes me feel comfortable. A bonus is she always sends videos for stretches, mobility and strengthening exercises that I can complete at home to pair with the treatment!

– Shaylyn J.

Working with physiotherapist Tom Bennet with a long-standing issue that wasn’t going away (distal biceps tendinopathy) and after just a few sessions already seeing huge results. He’s knowledgeable, friendly and empathetic – highly recommended. Also have been to Fern Ambre for RMT and love her, too!

– Marcel St. Pierre

Additionally, I have started getting massage therapy with Nikola Nacev, RMT since October 2023 and as someone with scoliosis who thrives on deep tissue massages once a month to feel functional, I can say he is one of the best in the city! I have gone all over in my 7.5 years living downtown and I will continue to see…

– Amanda Marie

How massage therapy will improve your life

Massage therapy can be used to prevent stress, maintain mobility, and facilitate sporting activities. It is also helpful in treating everyday aches and pains, as well as conditions such as:

Back pain
Neck pain
Headaches
Plantar Fasciitis & Foot Pain
Muscle Spasms, Strains & Tension
Generalized Anxiety
Stress and related disorders
Sport Injuries

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

Massage therapy can be extremely beneficial for people of all again. A Toronto therapist may recommend specific types of massage to complement your physiotherapy treatments, including:

Deep tissue massage

This type of massage loosens up your muscles and their connective tissues.

Myofascial release

This type of massage creates room for tissues that may be trapped by distortions or fascial adhesions, freeing them from constriction.

Swedish massage

This type of massage relaxes any stiff or tense muscles you may have, allowing for increased blood flow and fluid drainage from swollen areas.

Massage therapy promotes tissue healing, so you can get back to living your life as quickly as possible. By working to mobilize, loosen, and relax your muscles, you can help them stay limber. This will decrease your risk of future strains, sprains, and ruptures.

Our massage therapists are registered health professionals, ensuring that your sessions are covered by your benefits and motor vehicle insurance. Your soft tissues work hard to make sure your body is functioning correctly, so it is important to help optimize their health and function. If you are in Toronto looking for a massage therapist, request an appointment from Foundation Physiotherapy & Wellness therapists are happy to discuss our massage service with you and how it will benefit your life.