Hormonal Benefits of Massage Therapy
We have been in a pandemic for nearly two years. While some have managed to thrive and stay hopeful in these uncertain times, others have found it to be more of a struggle. Lockdowns and social distancing have had an overwhelming impact on mental health, and it can feel easier to stay distracted with a heavy workload (since it sometimes feels like there’s nothing else to do) than to take time out for ourselves.
To make things even less exciting, gyms and organized sports are almost always the most likely to be shut down when case counts are high.
Enter massage therapy.
As infants, skin-to-skin contact is considered extremely important not only for babies to feel safe, but also to start building an immune system, reduce feelings of stress, and promote healing. As adults these are still needs that should be prioritized.
On a physiological level, massage helps to increase production of oxytocin- also known as the “love” hormone.
The brain most commonly produces this hormone in women to aid with reproduction, childbirth, and breastfeeding, but is not limited to mom and baby bonding. Our brains also release oxytocin through laughter, social bonding, and exercise.
The skin on skin contact that happens during massage can increase production of oxytocin making it easier to cope with feelings of anxiety, depression, and even pain management. Along with this hormone we can also stimulate the release of serotonin, dopamine, and endorphins which lead to feelings of happiness and motivation.
These effects are similar to the benefits received from exercise, which means when access to regular physical activity is limited, massage can be a beneficial alternative. Although not a direct substitute, the positive effects can be what’s needed to maintain connections that may not be as readily available when restrictions are imposed.
As an essential service, massage therapy should be part of a regular health care routine.
Even as things open up it is important to keep a balance between our physical and mental well-being.