Pilates Physiotherapy Program

Pilates Physiotherapy Program

Move Better. Get Stronger. Fuel your Pilates Experience from Home.

Our Group Pilates Physiotherapy Program combines the precision of physiotherapy with the strength and control of Pilates — delivered in a small-group online format led by a registered physiotherapist.

This program is ideal for people who want to:

  • Improve core strength
  • Reduce back or neck pain
  • Improve posture and movement control
  • Return to exercise safely
  • Build long-term resilience and injury prevention

Unlike typical online fitness classes, this program starts with an individual physiotherapy assessment to ensure your exercises are appropriate for your body and goals.

Book Appointment

Program Structure

Step 1: Initial Physiotherapy Pilates Readiness Assessment

30 Minutes

Your program begins with a private virtual session with one of our physiotherapists.

During this session we will:

  • Review your injury history and health background
  • Assess posture, movement, and core stability
  • Identify areas of weakness or imbalance
  • Determine if the program is appropriate for you
  • Customize modifications to ensure safe participation

You will receive:

  • Education about your condition or findings
  • Lifestyle modifications and specific management strategies, if required
  • Clearance for the group sessions

Step 2: Virtual Group Pilates Sessions

6 Group Sessions

Once assessed, you will join one of 4 small-group virtual Pilates sessions led by a Pilates certified physiotherapist.

Each session focuses on:

  • Core activation and control
  • Mobility and flexibility
  • Strength and endurance
  • Postural alignment
  • Movement quality

Sessions are designed to progressively build strength and confidence while maintaining safe movement patterns.

What Makes Our Program Different

  • Led by Registered Physiotherapists
  • Personalized entry assessment
  • Evidence-based exercise progressions
  • Small group environment
  • Pilates from Anywhere
  • Focus on injury prevention and movement quality

Our goal is not just exercise — it’s helping you build a stronger, more resilient body.

Program Timeline

Total Program: Following the initial assessment, 6–8 weeks.

Participants are encouraged to practice exercises between sessions to maximize results.

Who This Program Is For

This program works well for individuals who:

  • Sit for long hours and have posture-related pain
  • Have recurring back or neck discomfort
  • Want guided exercise from a physiotherapist
  • Prefer exercising at home
  • Want a structured program instead of random classes

Program Investment

$400 – Initial Physiotherapy Assessment
plus 6 Group Pilates Sessions (Virtual)

Limited spots available to maintain small group quality.

*Receipts for physiotherapy reimbursement can be provided following each session. Unattended session credits credits can be transferred to a future session and must be used within 6 months.