Celebrate National Physiotherapy Month with Foundation Physio
Each May, National Physiotherapy Month recognizes the powerful role physiotherapy plays in helping people stay active, mobile, and independent. At Foundation Physio, we see every day how this care helps people move better, feel stronger, and return to the things they enjoy most. Our integrated approach puts people first, combining full-body assessments with evidence-informed care and a commitment to lasting results.
Physiotherapy Isn’t Just for Injuries
Many people think physiotherapy is just for post-surgical rehab or major injuries, but its reach is far greater. At Foundation, our physiotherapists don’t chase symptoms. We take the time to understand the source of each concern. Through detailed assessments and one-on-one care, we develop a treatment plan that reflects your lifestyle, goals, and progress over time. Here are some key areas in which physiotherapy can help:
Spinal Rehab: Rebuilding Strength and Motion
Back and neck pain can quickly take a toll on daily life. Our spinal rehabilitation program addresses these issues with personalized care that blends manual therapy, therapeutic exercise, and targeted mobility work.
Our team looks at how the spine interacts with surrounding joints and muscles to uncover the true cause of your discomfort. From desk-related strain to sports injuries, we help restore control, reduce pain, and support better posture and movement.
Balance, Dizziness, and the Benefits of Vestibular Therapy
Dizziness or imbalance can affect every step you take. Our vestibular rehabilitation program supports patients with vertigo, post-concussion symptoms, and inner ear conditions that disrupt equilibrium.
Physiotherapists assess eye tracking, balance, and movement tolerance, then create exercises that retrain your body’s ability to stabilize and restore your independence.
Pelvic Health: Personalized Care That Respects Your Comfort
Pelvic floor dysfunction affects many people but often goes untreated. At Foundation Physio, we provide private, supportive pelvic health care that addresses issues such as bladder control, pelvic pain, or postpartum recovery.
This isn’t one-size-fits-all care. Our pelvic health physiotherapists work closely with each patient to restore function, ease discomfort, and help you feel in control of your health again.
Sports Physiotherapy for Runners, Cyclists, Golfers and Dancers
Our team supports athletes at every level, from weekend cyclists to competitive runners. Our sport-specific physiotherapy programs identify movement imbalances, help prevent overuse injuries, and promote strength and endurance.
Each plan includes performance-focused treatment, injury prevention strategies, and education on proper mechanics to support long-term athletic development.
Concussion Rehab that is Holistic
Concussion recovery should be proactive, not passive. At Foundation Physio, our concussion rehabilitation team addresses symptoms across multiple systems, including vestibular function, neck movement, coordination, and overall tolerance to activity. Our integrated care model ensures that recovery stays on track.
Physiotherapy Strength & Conditioning
Stay strong with Physiotherapy. Go beyond your injury recovery and maintain full body strength and mobility, supervised 1-on-1 with a physiotherapist.
Improve technique, reduce injury risk and stay active and confident for all aspects of life.
Collaborative Care That Puts You First
What sets Foundation apart is how we work together. Your care doesn’t start and end with one provider. Learning from each other is a core value. Every member of our team is involved in regular mentorship, case study and professional learning. You’ll also benefit from an integrated team that includes advanced physiotherapists, chiropractors, massage therapists. We go beyond symptom relief. Our goal is measurable improvement and long-term success, delivered through a clear treatment plan, communication, care, and a full-body approach.
This National Physiotherapy Month, take the first step toward better movement and stronger performance. Be Fueled!
Be Fueled – Book Today!
We’re waiting for you! Let’s Continue your Health Journey to Living Better.
Custom Pillows
Always searching for the right pillow? Foundation is an official Canadian resale partner of Pillowise custom-fit pillows! Pillowise offers a unique new take on personal sleep comfort. Designed by a physiotherapist and made in the Netherlands, a Pillowise pillow in your size will perfectly align your cervical spine and keep you aligned throughout the night.
*30-night comfort guarantee! Not happy, exchange for a different size or get a full refund.*
*Core material is 100% premium Dutch memory foam.*
*Pillowise is latex free and hypo allergenic.*
*The pillow cover is a moisture regulating 100% Tencel material.*
*The cover is removable and machine washable at 70°F.*
*5-year manufacturer warranty on the pillow.*
$215 (plus HST)
*Your Foundation healthcare provider can measure you at your next session. Or take your own measurements and submit through our website directly. Pillows are available through all our locations.
*Custom pillows may be insurable through your extended health plan under your health savings account or as a custom orthopedic device, or through your health savings account. Please check with your insurer prior to purchase if this is important to you.
Submit your measurements below and a member of our team will reach out to complete your order!
Refer a Friend
If you’ve experienced the outstanding care at Foundation Physiotherapy, why not share it with your friends? Referring them means giving them access to personalized treatment that can make a real difference in their health and well-being. Help them find a trusted healthcare partner.
Refer a friend, get 300 loyalty points!
Collect points to earn a free massage!
To Celebrate National Physio Month, We’re Having a Contest!
Head over to @foundationphysio on Instagram. Tag your Foundation physiotherapist with a shout-out of how physiotherapy has helped and be entered to win a Move Better Recovery package!
Prize includes:
– THREE physio sessions for you!
– A Physiotherapy Assessment to gift a friend!
– Pain-relieving gel
– Resistance bands
– Massage ball
– Hot/Cold Pack
…and other goodies!
Valued at $550
Hurry up! The Contest ends May 30.
Show your physiotherapist some love!
Announcing our Partnerships!
We’re proud to announce we are returning as the Official Physiotherapist Partner for the Toronto Maple Leafs Baseball Club. We look forward to providing on-field care, baseline assessments, and ongoing injury management to the athletes throughout the season. This collaboration marks a significant step in enhancing player safety and optimizing performance for the team.
Games are free to attend! Learn more at
https://www.mapleleafsbaseball.com and follow on
Instagram at @mapleleafsbaseball
We are also returning as the Physiotherapist partners for Toronto Rush Professional Ultimate Frisbee Team. As proud supporters of high-performance athletics and community-driven sport, we’re here to help keep the Rush moving better all season long.
Use FOUNDATION15 to get 15% off Tickets!
Feel the Rush!
National Physiotherapy Month – Meet our Physiotherapists!
Raj Suppiah
PT, Cert. MDT, Cert. Vestib PT, Cert. Sport PT
Co-Founder, Registered Physiotherapist (Partner), Certified Sport Physiotherapist, Vestibular Physiotherapist
Alexandra Sandler
BScKin, MScPT
Clinic Director, Registered Physiotherapist (Partner Associate)
Karlyn Driedger
BScKin, MScPT, CIDN
Clinic Director, Registered Physiotherapist (Partner Associate), Pelvic Health Physiotherapist
Jared Bruce
MScPT, Dip. AIM, FCAMPT
Clinic Lead, Registered Physiotherapist (Lead Associate), FCAMPT
Nicole Conzelmann
MScPT
Registered Physiotherapist (Lead Associate), Home Care Lead, Running Consultant, Concussion & Vestibular Physiotherapist
Tina Homayouni
PT, FCAMPT, CIDN
Clinic Lead, Registered Physiotherapist (Lead Associate), Concussion & Vestibular Physiotherapist
Idemar Rodrigues
BScPT
Registered Physiotherapist (Senior Associate), Running Consultant, Certified Strength & Conditioning Specialist
Alexander Djuric
MScPT, CIDN, ACC Level 1Registered Physiotherapist (Senior Associate), Strength and Conditioning Consultant
Pak-To Kwok
MScPT
Registered Physiotherapist, Certified Strength and Conditioning Specialist & Running Consultant
Perry Kathirgamanathan
MScPT
Registered Physiotherapist, Running Consultant, Certified Strength and Conditioning Specialist
Aleesha Uthup
MScPT
Registered Physiotherapist, Sport Physiotherapist, Certified Strength & Conditioning Specialist
Kanupriya Garg
PT
Pelvic Health Physiotherapist
Tom Bennett
PT
Registered Physiotherapist, Concussion & Vestibular Physiotherapist
Jason Ngai
MScPT
Registered Physiotherapist, Certified Strength and Conditioning Specialist, Concussion Rehabilitation Consultant
Stephanie Fleming
PT
Registered Physiotherapist, Pelvic Health Physiotherapist, Certified Strength and Conditioning Specialist, Dance Rehab and Performance Consultant, Running Consultant
Erald Osmani
MScPT
Registered Physiotherapist, Certified Strength and Conditioning Specialist & Running Consultant
Simona Kukuruzovic
MScPT
Registered Physiotherapist, Running Consultant, Certified Strength and Conditioning Specialist
Avi Pourbemani
MScPT
Registered Physiotherapist, Certified Strength & Conditioning Specialist
Healthy Recipe:
Simple Roasted Asparagus
Add a fresh, flavorful touch to any meal with this Simple Roasted Asparagus recipe. It’s quick to prepare, packed with nutrients, and brings out the natural sweetness of asparagus. Whether it’s a weeknight dinner or a springtime gathering, this dish is sure to impress!
Ingredients (serves 2)
- 12–16 ounces fresh asparagus (pencil-thin), woody ends trimmed
- 1–2 tablespoons olive oil
- 2 garlic cloves, finely minced or use a garlic press
- Salt and pepper to taste
- 1 tablespoon lemon zest
- a squeeze of lemon juice
- Optional Garnishes: grated parmesan, toasted slivered almonds or pinenuts, basil, flat-leaf parsley, chili flakes
Instructions
Preheat oven to 400F. Toss the trimmed asparagus in a bowl with olive oil, garlic, lemon zest, salt & pepper. Lay spears out in a single layer on a parchment-lined sheet pan. Roast until just tender yet still vibrant green, about 15-25 minutes, depending on size and thickness, tossing halfway through. Once tender, toss with lemon juice. Taste and adjust salt. Garnish with any of the optional garnishes.
Follow us on Social Media!
Share the Love
Had a great experience at our clinics? We’d love to hear from you!
Leave us a review and you’ll earn 100 LOYALTY POINTS!
Your feedback not only helps us grow but also guides others on their journey to better health!
Subscribe to our updated YouTube Channel!
Our Patients Get Great Results
“I highly recommend Candace Choi, Mackenzie Holden and Fernandine Ambre for anyone seeking expert care and effective treatment. Their deep knowledge, professionalism, and compassionate approach made a significant difference in my recovery. From the first session, they took the time to understand my concerns and tailored a treatment plan that delivered real results. Thanks to their combined expertise (Physiotherapists and RMT), I ‘ve experienced noticeable improvements in mobility and pain relief. The clinic is also well-run, with a welcoming atmostphere and a team that truly cares about their patients. I highly recommend Foundation Physiotherapy to anyone looking for exceptional care and a supportive, welcoming environment. Thank you all.”
-Mary C.