Ultimate Frisbee Performance Physiotherapy

Ultimate Frisbee Performance Physiotherapy

A SPECIALIZED PHYSIOTHERAPY PROGRAM DESIGNED TO HELP ULTIMATE FRISBEE ATHLETES IMPROVE SPEED, AGILITY, AND EXPLOSIVE PERFORMANCE WHILE REDUCING INJURY RISK.

Designed in partnership with the TORONTO RUSH
RUN FASTER. CUT HARDER. STAY INJURY-FREE.

Available at the following locations:

Who This Program Is For:

Ultimate Frisbee athletes who:

  • Want to improve sprint speed and acceleration
  • Want to cut faster and change direction safely
  • Experience hamstring, groin, or calf tightness during games
  • Want to increase throwing power and shoulder durability
  • Want to reduce injury risk during tournaments and league play

Our program helps identify and correct injury risks early so athletes can perform at their best.

Duration: 8 Weeks

Total Sessions: 7 Visits

  • 1 Elite Athlete Assessment (60 min)
  • 6 Performance Sessions (30 min)

Investment: package price of $700

Each session includes:

  • Performance-focused physiotherapy
  • Movement and mobility work
  • Strength progressions
  • Speed and agility drills
  • Manual therapy when needed
  • Customized training program

Program Results

By the end of the program, athletes will:

  • Sprint faster and accelerate more efficiently
  • Cut and change direction with greater control
  • Improve lower-body strength and durability
  • Increase throwing power and shoulder stability
  • Reduce risk of common ultimate frisbee injuries

Ultimate Frisbee Performance Physiotherapy Program Signup

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